Thursday, October 1, 2009

I'll Have The Salmon, Please!


4 pieces salmon fillets (about 16 oz)
2 tablespoons balsamic vinegar
2 tablespoons honey
1 1/2 tablespoons Dijon mustard or grainy mustard
2 teaspoons sesame oil
1-2 teaspoons sesame seeds (optional)

Preheat oven to 450F. Place salmon, skin-side down, on a foil-lined baking dish.

In a bowl,stir vinegar with honey,mustard and oil. Spoon over salmon. Sprinkle with sesame seeds, if using. Bake in centre of 450F oven til fish flakes with a fork from 11 to 12 minutes.

Serves: 4
424 CALORIES; 13.4g FAT (2.1g saturated fat); 165mg CHOLESTEROL; 276mg SODIUM; 9.1g CARBOHYDRATES; 0.2g FIBER; 8.8g SUGAR; 63.7g PROTEIN

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