Monday, October 26, 2009

Spinach Filled Fish Rolls

This was Sunday night yummy! Enjoy everyone!


1 lb sole, orange roughy or flounder fillets (I used orange roughy)
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
1/3 cup fat-free mayonnaise or salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushed (I didn't use these)
Lemon wedges, if desired

Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.

Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. In small bowl, mix mayonnaise and mustard; spoon onto each roll. Sprinkle with croutons.

Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.

1 Serving: Calories 120; Total Fat 2.5g (1g saturated fat);Cholesterol 55mg; Sodium 360mg; Total Carbohydrate 5g; Dietary Fiber 0g; Sugars 2g; Protein 20g

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