Great article from WebMd...worth the read and it answers all those questions regarding metabolism and calorie consumption. Check it out:
http://www.webmd.com/diet/features/metabolism-hacks?ecd=wnl_din_092809
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Me and my husband, Keith
Running my first FULL marathon!
About Me
- Kelly
- I am a former corporate America worker turned nutrition specialist turning my love of healthy food, cooking and running into a full time healthy business!
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