Friday, November 6, 2009

Black Bean Burgers


2 cups black beans
1/4 cup onion, chopped
1/4 cup breadcrumbs (I used GF breadcrumbs)
1/2 tsp cumin
1/2 tsp chili powder
Dash of black pepper
1/2 tsp garlic powder
Dash of salt

Food process all ingredients except breadcrumbs. Add breadcrumbs by hand and form 4 patties. I grilled mine on the George Foreman Grill.

Serves: 4
147.2 Calories; 1.0g Fat, 0.0mg Cholesterol; 93.2mg Sodium; 26.7g Carbohydrates; 8.1g Fiber; 8.8g Protein

Thursday nights Keith plays volleyball so I am usually on my own for dinner and HOLY YUM...these were delish!! I used almond cheese and 1 peice of gluten-free Udi Bread to make an open faced burger. Served with a side of broccoli and it was the perfect "Kelly" meal.

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